A. Work up to Heavy 3 Rep Front Squat B. For Time 50 Double Unders (3:1 or killer Rope) 4 Rounds : 5 Front Squat (155/105) & 5 Strict Pull-ups 40 Double Unders 3 Rounds: 5 Front Squat & 5 Strict Pull-ups 30 Double Unders 2 Rounds: 5 Front Squat & 5 Strict Pull-ups 20...Read More
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