BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 7, 2015

Wednesday, January 7 2015

January 7, 20150
A. 10:00 EMOT2:00-Press Tempo 5 reps, :06 to OH (55%+) B. 21 – 18 – 15 – 12 – 9 -6 – 3 (16:00 CAP) Thruster (M:95/75/65, W:65/55/45) Bar Facing Burpees C. 5:00 AMRAP – Easy Pace, Not for Score 10 Superman + 10 Hollow Rocks
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