A. Work up to a Heavy C&J B. 4 Rounds for time: 7 Strict Pull-ups 10 Clean & Jerk (M:135/115/95,W:95/75/65) 3:00 REST C. 4 Rounds for Time: 20 Wall Ball (20/14) 20 Sit-ups with WB *score time of B and completion of C (inc rest)Read More
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