BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
January 13, 2015
Tuesday, January 13 2015
January 13, 2015
Siteplicity
WOD
0
A. Olympic- Power Clean 3 – 3 – 3 – 3 – 3 (T-N-G) B. 10 – 1 Hang Power Clean (M:155-W:105) *In between: 3 WallWalks C. NFT – 50 Grasshoppers (R+L=1)
Read More
Monday, January 12 2015
January 13, 2015
Siteplicity
WOD
0
A. Work up to Deadlift WOD Weight B. On the 5:00 for 5 Rounds 500 (400 W) Row 15 Box Jumps (24″/20″) 10 Deadlift (M-275, W-185)
Read More
Where do you want us to send our membership pricing information?
Please leave this field empty.
Location:
BCCF Main
BCCF West
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form to book a
discovery call
Please leave this field empty.
Location:
BCCF Main
BCCF West
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ