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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 13, 2015

Tuesday, January 13 2015

January 13, 20150
A. Olympic- Power Clean 3 – 3 – 3 – 3 – 3 (T-N-G) B. 10 – 1 Hang Power Clean (M:155-W:105) *In between: 3 WallWalks C. NFT – 50 Grasshoppers (R+L=1)
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Monday, January 12 2015

January 13, 20150
A. Work up to Deadlift WOD Weight B. On the 5:00 for 5 Rounds 500 (400 W) Row 15 Box Jumps (24″/20″) 10 Deadlift (M-275, W-185)
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