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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

January 14, 2015

Wed, January 14 2015

January 14, 20150
A. Strength – Press 10 – 10 – 10 B. 3 Rounds For Time: 3 laps of Box 20 KB Swings (24/16 kb) 3 laps of Box 20 KBSDLHP 1:00 REST C. Cool down – 500 Meter Row
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