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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
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Members
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Day
January 14, 2015
Wed, January 14 2015
January 14, 2015
Siteplicity
WOD
0
A. Strength – Press 10 – 10 – 10 B. 3 Rounds For Time: 3 laps of Box 20 KB Swings (24/16 kb) 3 laps of Box 20 KBSDLHP 1:00 REST C. Cool down – 500 Meter Row
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