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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 15, 2015
Thursday, January 15 2015
January 15, 2015
Siteplicity
WOD
0
A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3 B. 12:00 AMRAP 5 C2B Pull-up 10 Front Squat (95/65) 30 Double Unders C. Team Sled Relays
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