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BCCF: 833-879-2223
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Day

January 20, 2015

Tuesday, January 20 2015

January 20, 20150
A. Oly/Strength: 5 Sets (increasing): P. Snatch+HPS+ 2 OHS B. 10:00 AMRAP 16 DB Snatch (alt- H.A.P.) 16 Box Jumps (24/20) C. 50 U.B. K2E (from Ground-no feet touch)
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Monday, January 19 2015

January 20, 20150
21:00 EMOM #1 – 10 Back Squat (155/105) #2 – 10 Manmakers (Push-Rt pull-lt pull=1) #3 – 20 Meter Shuttle Run (5/10/15/20)
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