A. Bear Complex: 1×7 reps, 1×5 reps, 1×3 reps (no drop) B. 13:00 AMRAP 9 HPC (M-135/115/95,W-95/75/65) 7 Front Squats 5 S.T.O.H 3 Burpee MU (A. BMU / B. GI Jane/C. Burpee-T2B) *score rounds, weight C. 30 Wipers (R+L=1)Read More
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