A. Strength – Back Squat 5 – 5 – 5 B. 12:00 AMRAP 5 Hang Power Clean (M:135/115/95, W:95/75/65) 10 Front Squat 15 Burpee over Bar (lateral or bar facing) 1:00 REST C. NFT – 5 x 5 strict T2BRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
