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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 9, 2015
Monday, February 9 2015
February 9, 2015
Siteplicity
WOD
0
A. Work Up to Heavy OHS/WOD Weight B. 5 Rounds for time 10 OHS (H.A.P.) 20 Pull-ups 30 Push-ups 400 Meter Run 3:00 REST
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