A. 6:00 EMOM – 3 TnG Power Clean (start 75%, increase) B. For time: 50 – 40 – 30 – 20 – 10 Double Under 10 – 10 -10 – 10 – 10 P. Clean (M:135/115/95-W:95/75/65) 10 – 20 – 30 – 40 – 50 Ab Mat Sit upsRead More
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