BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

February 11, 2015

Wednesday, February 11 2015

February 11, 20150
A. Strength – Front Squat 5 – 5 – 5 B. 4:00 AMRAP 2 Muscle Up (mod- 4 RR+ 4 RD) 8 Goblet Squats (24/16) 1:00 REST 4:00 AMRAP 4 HSPU 6 KB Swings 2:00 REST 8:00 AMRAP 2 Muscle Up (Mod-4 Ring Row+4 Ring Dip) 4 HSPU 6 KB Swings 8 Goblet Squats 1:00...
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