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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
February 12, 2015
Thursday, February 12 2015
February 12, 2015
Siteplicity
WOD
0
In 30:00 score a max Total Points: Deadlift Weight (each lb = 1 pt) Bench Press Weight (ea lb= 1 pt) 200 Meter Sprints (ea= 5 Pts) 25 Meter Sled Push (ea=2 pts) Rope Climb (ea= 3 pts) *athletes choice: moves/rest/order/etc * ex: 300 dead + 200 BP + 10 run (50) + 10 rope...
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