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833-879-9378
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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 12, 2015
Thursday, February 12 2015
February 12, 2015
Siteplicity
WOD
0
In 30:00 score a max Total Points: Deadlift Weight (each lb = 1 pt) Bench Press Weight (ea lb= 1 pt) 200 Meter Sprints (ea= 5 Pts) 25 Meter Sled Push (ea=2 pts) Rope Climb (ea= 3 pts) *athletes choice: moves/rest/order/etc * ex: 300 dead + 200 BP + 10 run (50) + 10 rope...
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