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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 26, 2015
Thurs, Feb 26 2015
February 26, 2015
Siteplicity
WOD
0
A. Strength: 5 – 5 – 5 – 5 – 5 Bent over Row B. 12:00 AMRAP 200 Meter Row 20 KB Swings (24/16) 20 Ring Push-ups C. TGU – 4:00
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