BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

March 6, 2015

Friday, March 6 2015

March 6, 20150
A. Strength: 12:00 EMOM 0-4:00 3 Strict Press 4-8:00 2 Push Press 8-12:00 1 Jerk (push or split) B. For time: 50 – 40 – 30 – 20 – 10 WallBall 5 – 4 – 3 – 2 – 1 Rope Climb (20 – 16 – 12 – 6 – 3 Ring row – mod...
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