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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

March 10, 2015

Tuesday, March 10 2015

March 10, 20150
A. Olympic: Hang Power Snatch 3 -3 -3 – 3 – 3 B. 4 Rounds: 20 DB Snatch (H.A.P.) 20 Burpees C. NFT – 3 Rounds 1:00 Plank + 30 Superman
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Monday, March 9 2015

March 10, 20150
A. 15.2 Open WOD 1 – 3:00 to complete 2 Rds: 10 OHS (95/65) & 10 C2B Pull-up 2 – 3:00 to complete 2 Rds: 12 OHS (95/65) & 12 C2B Pull-up 3 – 3:00 to complete 2 Rds: 14 OHS (95/65) & 14 C2B Pull-up 4 – 3:00 to complete 2 Rds: 16 OHS...
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