For time: 500 Meter Row, then: 21 – 15 – 9 : P. Press (115/75) & K2E 2:00 REST 3 rounds of: 15 Strict Bent over Row (115/75) 15 Bar Jumps (O&B=1) 2:00 REST 500 Meter Row 100 AB Mat Sit-up *score total timeRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
