BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

March 12, 2015

Thursday, March 12 2015

March 12, 20150
A. Strength: Deadlift 3 – 3 – 3 – 3 – 3 B. 12:00 EMOM 5 Deadlift (+/- 80% of A) + 10 HR Push-ups *decrease by 1 rep DL/2 Reps HRPU if can’t complete OTM C. 5:00 Sled Relays – split into 2 Groups
Read More