BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

March 22, 2015

Saturday, March 21 2015

March 22, 20150
Come Join us for the PROGENEX Saturday Main Event at Backcountry CrossFit….OPEN WOD 15.4!!!
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Friday, March 20 2015

March 22, 20150
A. 10:00 Skill Work – Kipping HSPU or P. Clean B. For time: 800 Meter Run (10 Laps if cold) 50 Russian KB Swings (24/16 kg) 50 AB Mat Sit-ups 400 Run (5 laps) 40 Russian KB Swings 40 AB Mat Situps 200 Run (3 laps) 30 Russian KB Swings 30 Ab Mat Sit-ups
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