A. OHS 3 – 3 – 3 – 3 – 3 (from Rack) B. For max Reps: 0 – 3 Minutes: Slam Balls 3 – 6 Minutes: Ab Mat Sit-up with Slam Ball 6 – 9 Minutes: OHS (pick weight) 9 – 12 Minutes: Muscle Ups (1:30 Ring Dip/1:30 Ring Row) 12 – 15 Minutes:...Read More
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