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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

March 26, 2015

Thursday, March 26 2015

March 26, 20150
A. Snatch Grip Deadlift 5 – 5- 5 – 5 – 5 B. 5 Rounds for time: 300 Meter Row 30 Double Unders (3:1) 10 Deadlift (225/155) 1:00 REST C. Mobilize
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