A. Work up to Heavy 1 Rep Thruster (from rack) B. 12:00 EMOM: Increasing Thrusters (95/65) *1 thruster on min 1, 2 on min 2, etc…after each set, complete as many Strict Pull-ups as possible (score Pull-ups) C. NFT – 50 Wipers (r+l=1)Read More
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