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Day

April 7, 2015

Tuesday, April 7 2015

April 7, 20150
24:00 Running Clock: 6:00 EMOM Odd: 15/10 Calorie Row Even: 10 Bench Press (155/105) 6:00 EMOM Odd: 15/10 Calorie Row Even: 20 Ab mat Sit-up 6:00 EMOM Odd: 15/10 Calorie Row Even: 20 Push Ups 6:00 EMOM Odd: 15/10 Calorie Row Even: 20 Slam Balls (30/20)
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