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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
April 7, 2015
Tuesday, April 7 2015
April 7, 2015
Siteplicity
WOD
0
24:00 Running Clock: 6:00 EMOM Odd: 15/10 Calorie Row Even: 10 Bench Press (155/105) 6:00 EMOM Odd: 15/10 Calorie Row Even: 20 Ab mat Sit-up 6:00 EMOM Odd: 15/10 Calorie Row Even: 20 Push Ups 6:00 EMOM Odd: 15/10 Calorie Row Even: 20 Slam Balls (30/20)
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