A. Work up to Heavy C&J for Day B. 12:00 AMRAP (Increasing Ladder) 1,1: 2,2: 3,3: 4,4: 5,5…… Squat Cleans (M:155/135/115/95,W:105/95/75/65) Box Jumps (24/20″) C. Accumulate 2-3:00 “L” sitRead More
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