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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
April 17, 2015
Friday, April 17 2015
April 17, 2015
Siteplicity
WOD
0
20:00 AMRAP 10 Push Press (95/65) 15 Front Squat 20 Crunches 30 Bar Jumps (over=1, back=2) 1:00 REST B. Mobility – Wall Squat + splits
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