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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

April 30, 2015

Thursday, April 30 2015

April 30, 20150
A. Max 3 Rep Press – 3 attempts after warm-up sets B. 3 Rounds for time: 30 Kettlebell Swings (American – 24/16) 400 Meter Run C. NFT – 20 TGU
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