BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 9, 2015
Saturday, May 9 2015
May 9, 2015
Siteplicity
WOD
0
A. 8:00 Increasing Ladder 4 KB Thrusters (Alt @ 1/2 mark) 1 Rope Climb 8 KB Thrusters 2 Rope Climbs, etc…. 3:00 REST B. 8:00 increasing ladder 4 FR Lunge Steps (using KB) 1 Wall Walk 8 FR Lunge Steps 2 Wall Walks 12 FR Lunge Steps 3 Wall Walks, etc……… C. 500 Meter Row...
Read More
Fill out the form for a
Free Class
Please leave this field empty.
Location:
BCCF Main
BCCF West
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Location:
BCCF Main
BCCF West
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
