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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 11, 2015
Monday, May 11 2015
May 11, 2015
Siteplicity
WOD
0
A. For time: 4 Rounds 21 Calorie Row 15 T2B 9 Strict Handstand Push-up 1:00 REST B. Shoulder Band Stretches (on own)
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