A. Strength Press 3 – 3 – 3 Push Press 5 – 5 – 5 B. For max Reps 3:00 Wall Ball (HAP – 10′ target) 3:00 Box Jumps (athlete choice) 2:00 Wall Ball 2:00 Box Jumps 1:00 Wall Ball 1:00 Box Jumps C. Ring of FireRead More