BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

May 13, 2015

Wed, May 13 2015

May 13, 20150
A. Strength Press 3 – 3 – 3 Push Press 5 – 5 – 5 B. For max Reps 3:00 Wall Ball (HAP – 10′ target) 3:00 Box Jumps (athlete choice) 2:00 Wall Ball 2:00 Box Jumps 1:00 Wall Ball 1:00 Box Jumps C. Ring of Fire
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