A. Back Squat 5 – 5 – 5 B. For max Reps 0-3:00 100 KB Swings (24/16 – american) 3-6:00 75 GHD Sit-ups (or 100 Ab Mat) 6-9:00 25 Muscle Ups (sub 2:1 ring row+ring dip) 12-15:00 “L” sit holds C. Banded Shoulder MobilizationRead More
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