A. Skill Work: HS Walk & Rope Climbs B. 6 Rounds – EMOM (18:00 total time) Min #1 – 2-3 Rope Climbs Min #2 – 10 Back Squats (athlete choice) Min #3 – 30′ HS Walk + 30′ Planche Walk (HS Mod=:20 HS hold)Read More
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