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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 26, 2015
Friday, June 26 2015
June 26, 2015
Siteplicity
WOD
0
A. Weighted Pull-Ups 3-3-3-3-3 B. “Helen” 3 Rounds For Time: 400m Run 21 KB Swings (24/16) 12 Pull-Ups
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