A. 10:00 EMOM Odd Minute: 12 Front Squat (115/75 Even Minute: 30 Double Unders 3:00 REST B. 5:00 AMRAP 6 Thruster (95/65) 12 GHD Sit up 3:00 REST C. 5:00 AMRAP 6 Strict Press (75/55) 12 Box Step Up (75/55) 2:00 REST D. Tabata Hollow Rock, crunches during restRead More
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