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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 30, 2015

Tuesday, June 30 2015

June 30, 20150
A. Warm up to Deadlift Weight B. OT8:00 for 3 Rounds (24:00) 800 Meter Run (600 option) 12 Deadlift (225/155) 30 Ab Mat Sit-ups (20 GHD option) *rest in any time remaining
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