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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

July 1, 2015

Wednesday, July 1 2015

July 1, 20150
A. 6:00 EMOM – Push Press+Push Jerk+Split Jerk (increasing) B. 4 Rounds 500 Meter Row 15 S.T.O.H. (M:135/115/95,W:95/75/65) C. Shoulder Mobilization
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