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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
July 6, 2015
Monday, July 6 2015
July 6, 2015
Siteplicity
WOD
0
For Max Reps: 4:00 AMRAP / 2:00 REST #1 – 10 Cal Row & 5 Burpee Over ERG #2 – 10 KB Swings (24/16kg) & 5 KB Thruster (5 ea arm) #3 – 10 Cal Row & 5 Burpee Over ERG #4 – 10 KB Swings (24/16kg) & 5 KB Thruster (5 ea arm) #5...
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