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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
July 9, 2015
Thursday, July 9 2015
July 9, 2015
Siteplicity
WOD
0
A. Warm up to Deadlift WOD Weight B. 5 Rounds For time: 10 Deadlift (275/180) 10 T2B 400 Meter Run C. NFT – 25 bar roll-outs
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