BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 10, 2015

Friday, July 10 2015

July 10, 20150
A. Power Snatch + Snatch + OHS: 5 Sets (increasing) B. 2 Rounds for Max Reps: 2:00 Power Snatch (M:135/115/95, W:95/75/65) 2:00 OHS (If can’t OHS wt, AMRAP 5 Front squat + 10 OHS PVC) 2:00 HSPU 2:00 Hollow Rocks 1:00 REST
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