Relay Style – groups of 4-5 20 Calorie Row 10 Burpee Box Overs (24/20) 2-3 Rope Climbs 20 Slam Balls (30/20) 20 Meter Planche Walk (1/2 and back on Turf) 200 Meter Run (out back door to stop sign) ***Rest until team completes Relay, then go reverse order****Read More
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