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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 13, 2015

Monday, July 13 2015

July 13, 20150
A. Work Up to Max Thruster (from Rack) B. For time: 50 – 40 – 30 – 20 – 10 Double Unders 25 – 20 – 15 – 10 – 5 Thurster (95/65) REST 2:00 C. NFT – 3 Rounds of: 1:00 Plank + 25 Hollow Rock
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