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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

July 13, 2015

Monday, July 13 2015

July 13, 20150
A. Work Up to Max Thruster (from Rack) B. For time: 50 – 40 – 30 – 20 – 10 Double Unders 25 – 20 – 15 – 10 – 5 Thurster (95/65) REST 2:00 C. NFT – 3 Rounds of: 1:00 Plank + 25 Hollow Rock
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