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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

July 18, 2015

Saturday, July 18 2015

July 18, 20150
A. Pick a Squat (OH/Front/Back) 5 – 5 – 5 B. For time: 800 Meter Run 30 KB Swings (24/16) 30 KB Goblet Squats 800 Meter Run 20 KB Swings (24/16) 20 KB Goblet Squats 800 Meter Run 10 KB Swings (24/16) 10 KB Goblet Squats C. 500 Meter Row Cooldown
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