A. Work up to Deadlift Weight B. 2011 “Triple Sprint” 5 Muscle Ups 10 Deadlifts (245/165) 15 GHD Situps (30 AB mat) 50 yard Shuttle Run *5 MU/10 DL/ 100 Yard Shuttle Run *5 MU/10 DL/ 150 Yard Shuttle Run *5 MU/10 DL/ 200 Yard Shuttle RunRead More
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