A. 7:00 EMOM – Hang Snatch + Snatch + OHS B. 2013 CrossFit Games – Masters Chipper 100 Double Unders 100 Meter Sprint 4 Rope Climbs 100 Meter Sprint 30 Axle Front Squats (135/95) 100 Meter Sprint 100 Meter Farmer Carry 30 DB Snatch (70/50) 100 Meter Run C. NFT – 40 Hollow RockRead More
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