A. 3:00 row for meters 3:00 Rest B. 6:00 Wallballs (20/14) for max reps…immediately after: 0-74 reps = 1 mile run 75 – 99 reps = 1200 meter run 100 – 124 reps = 800 meter run 125 – 149 reps = 600 meter run 150+ reps = 400 meter runRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
