BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

August 5, 2015

Wednesday, August 5 2015

August 5, 20150
A. Back Squat 5 – 5 – 5 – 5 – 5 (after each set: 5 Jump squat) B. Bent over Row 5 – 5 – 5 – 5 – 5 (after each set: 5 Push-up) C. 3 Rounds: 10 DB Hammer Curl (each arm) 10 Manmakers (Pull-Pull-push up) D. Strict T2B 5 – 5...
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