BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 7, 2015

Friday, August 7 2015

August 7, 20150
A. Work up to heavy OHS B1. Increasing ladder: 3, 6, 9, 12, 15, 18, 21 OHS (95/65) & C2B Pull-ups Upon completion, REST 2:00 then: B2. Decreasing Ladder: 21, 18, 15, 12, 9, 6, 3 Wallball (20/14) & Hollow Rocks
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