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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
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Day
August 7, 2015
Friday, August 7 2015
August 7, 2015
Siteplicity
WOD
0
A. Work up to heavy OHS B1. Increasing ladder: 3, 6, 9, 12, 15, 18, 21 OHS (95/65) & C2B Pull-ups Upon completion, REST 2:00 then: B2. Decreasing Ladder: 21, 18, 15, 12, 9, 6, 3 Wallball (20/14) & Hollow Rocks
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