A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3 B. Increasing Ladder – 20:00 Double Unders: 10-20-30-40-50-60….etc (3:1 singles) *In between each set: 2 Rounds of “Cindy” 5 Pull-ups / 10 Push-ups / 15 Squats *score DU finishing number C. Cool Down – 500 Meter RowRead More
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