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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
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Day
August 13, 2015
Thursday, August 13 2015
August 13, 2015
Siteplicity
WOD
0
A. Olympic – 1 HPC + 1 P. Clean – 6:00 EMOM (increasing) B. 15:00 AMRAP 3 Power Clean (Heavy-base on EMOM finish weight) 200 Meter Run 1 Rope Climb C. Mobilize- coaches choice
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