A. Work up to 1 Rep Max Thruster (no re-dip or moving feet) B. 3:00 Establish Reps for WOD (:30 Work/:30 Rest of ea move) C. 6 Rounds OTM: Min #1 – 10 Thruster (115/75) Min #2 – 10 T2B Min #3 – 10 Burpee over BarRead More
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