A. Groups of 3 – 5 Rounds (19:00) 1:00 1-arm DB/KB B.O.R. (switch arms at :30) 1:00 Ring Plank Hold 1:00 Farmer Carry 1:00 REST B. Row Race: 7:00, alt every 10 Cal..score total calRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
